Workout Schedule
Gold Team Fighters Weekly Schedule |
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| 10:00 – 11:00AM | 5:00 – 6:30PM | 6:30 – 8:00PM | 8:00 – 9:30PM | |
| Monday | Brazilian Jiu Jitsu Class | Women’s Muy Thai Class | MMA Class | Brazilian Jiu Jitsu Class |
| Tuesday | Brazilian Jiu Jitsu Class | MMA Class | Submission Class | |
| Wednesday | Brazilian Jiu Jitsu Class | Women’s Muy Thai Class | MMA Class | Brazilian Jiu Jitsu Class |
| Thursday | Brazilian Jiu Jitsu Class | MMA Class | Submission Class | |
| Friday | Women’s Muy Thai Class | MMA Class | Brazilian Jiu Jitsu Class | |
| Saturday | ||||
| Sunday | ||||
